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samkelisiwesamke
Journal
15 Apr 19
samkelisiwesamke's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
60.4 kg
Lost so far:
1.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1180 kcal
Fat: 54.98g | Prot: 28.56g | Carbs: 143.80g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Maxi Cheese Slice (Gouda), Flora Extra Light Margarine, White Bread, White Bread.
Dinner:
Chicken Soup, Sunflower Oil, Dal, Cooked Rice.
more...
1687 kcal
Exercise:
Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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samkelisiwesamke's Weight History
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