Weigh In record (no journal entry) for 15 April 2019
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 12.22g | Prot: 22.39g | Carbs: 82.27g.
Breakfast: Tempe Goreng, Ikan Tongkol Goreng, Sayur Campuran. Lunch: NutriSari Jeruk Peras. Dinner: Cilok, Roti. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emalvian's Weight History
|