Weigh In record (no journal entry) for 14 April 2019
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71.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 23.26g | Prot: 36.19g | Carbs: 50.41g.
Lunch: Liza Molho para Salada Rosé, Uvas-Passas (sem Sementes), Sementes de Linhaça, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Cozido, Pele e Carne da Coxa de Frango, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Leite Condensado, Salada de Frutas. more...
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Losing 0.7 kg a Week
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