Weigh In record (no journal entry) for 17 July 2010
|
84.8 kg
Lost so far: 2.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 84.16g | Prot: 58.65g | Carbs: 231.36g.
Breakfast: optima creamy chocolate milk shake. Snacks/Other: Dry Roasted Lightly Salted Peanuts, Heart to Heart Whole Grain Crackers (measured in grams), chocolate milk - roundy's, G2 Fruit Punch, Diet Mountain Dew, 100% White Corn Bite Size, Emergen-c. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|