Figarochou's Journal, 22 Nov 12

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Weigh In record (no journal entry) for 22 November 2012

54.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2012:

1766 kcal

Fat: 57.54g | Prot: 52.57g | Carbs: 278.88g. Breakfast: Pommes, Pâtes Sèches de Blé Entier. Lunch: Sandwich Saumon Fumé Fromage Frais. Dinner: Vinaigrette César, Pommes. Snacks/Other: Pomme de Terre Rôtie. more...

1596 kcal

Exercise: Standing - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Sitting - 7 hours and 14 minutes, Resting - 8 hours and 31 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Figarochou's Weight History

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Figarochou's Journal, 22 Nov 12

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Figarochou's Weight History