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AmandaandDanny2016
Journal
14 Apr 19
AmandaandDanny2016's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
69.6 kg
Lost so far:
37.5 kg
.
Still to go:
7.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 April 2019:
1358 kcal
Fat: 90.00g | Prot: 81.20g | Carbs: 37.20g.
Breakfast:
Slim fast keto whipped peanut Butter chocolate bar, Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream.
Lunch:
Allens Turnip Greens Seasoned Southern Style, Applebee's Grilled Chicken Breast.
Dinner:
Omaha Steaks Beef Pot Roast, Safeway Red Baby Potatoes, Green Giant Fresh Baby Cut Carrots.
Snacks/Other:
Kroger Heavy Whipping Cream, Folgers Columbian Coffee.
more...
1934 kcal
Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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AmandaandDanny2016's Weight History
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