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Alve677
Journal
14 Apr 19
Alve677's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
82.6 kg
Lost so far:
1.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2019:
1868 kcal
Fat: 41.03g | Prot: 220.78g | Carbs: 145.64g.
Breakfast:
Ja! Räucherlachs, Lidl Eiweißbrot, Scitec Nutrition Whey Protein.
Lunch:
Bio Vollkornspaghetti, Wilhelm Brandenburg Puten Geschnetzeltes, Freshona Festtagsgemüse.
Dinner:
ESN Micellar Casein - Raspberry, Hochwald Speisequark Magerstufe.
Snacks/Other:
Power System Professional Protein Bar Schoko Nougat Crunch.
more...
2645 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 4.9 kg a Week
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Alve677's Weight History
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