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rahmanoid
Journal
14 Apr 19
rahmanoid's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
86.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2019:
1303 kcal
Fat: 59.71g | Prot: 74.85g | Carbs: 113.46g.
Breakfast:
Nasi Putih, Semur Daging.
Lunch:
Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pentol.
Dinner:
Soto Daging, Tomat Merah, Hati Ayam, Ampela, Telur Puyuh.
Snacks/Other:
Udang Goreng.
more...
2434 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 23 hours.
more...
Losing 1.7 kg a Week
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rahmanoid's Weight History
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