Weigh In record (no journal entry) for 14 April 2019
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70.1 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 64.02g | Prot: 51.83g | Carbs: 66.67g.
Breakfast: Kiraz Domates, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Balparmak Süzme Çam Balı, Kızarmış Yumurta, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Dinner: Singleton Whiskey, Mixed Salad Greens, Buffa Burrata, Bomonti Bira. more...
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Gaining 1.4 kg a Week
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cihanulusoy's Weight History
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