Weigh In record (no journal entry) for 14 April 2019
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54.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 29.10g | Prot: 116.05g | Carbs: 102.25g.
Breakfast: Carrefour Bio Champignons, Casa Azzurra Ricotta, Biofournil Pain Complet, Вареное Яйцо, Blanc de Dinde. Lunch: Миндаль, Confiture Fraises, Fromage Blanc Nature 0%, Кабачок, Blanc de Calmar, Blanc de Dinde, Champignons, Креветки (Вареные или на Пару). Dinner: Fromage Blanc Nature 0%, Яичный Белок, Морковь, Lait Demi Écrémé, Лук, Pain Complet, Carrefour Cabillaud, Champignons. Snacks/Other: Crêpes Dentelles, Chupa Chups Bubble Gum. more...
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916 kcal
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Exercise:
Hiking - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Vera1402's Weight History
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