Weigh In record (no journal entry) for 14 April 2019
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 74.97g | Prot: 115.11g | Carbs: 169.17g.
Breakfast: Kısır, Kivi Meyvesi, Salatalık (Soyulmuş), Turşu, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Mevsim Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Tadım Çekirdek, Revani. more...
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Losing 1.2 kg a Week
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stjerneklart8's Weight History
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