Weigh In record (no journal entry) for 14 April 2019
|
63.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 30.80g | Prot: 102.81g | Carbs: 147.91g.
Breakfast: Canderel Zoetjes, Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie. Lunch: Natrena Zoetjes, Wasa Sesam, Princes Tonijnstukken in Water, Heinz Tomato Ketchup 50%, AH Ei. Dinner: Knorr Wereldgerechten Japanse Teriyaki. Snacks/Other: XXL Nutrition Whey Delicious Strawberry, Nespresso Koffie, Natrena Zoetjes, AH Basic Coffee Cream Cups, Alpro Mild & Creamy Nature Ongezoet, Home Made Kruidcake. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tante Lien86's Weight History
|