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dlvb100
Journal
14 Apr 19
dlvb100's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
76.7 kg
Lost so far:
4.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2019:
1937 kcal
Fat: 78.50g | Prot: 178.63g | Carbs: 122.63g.
Breakfast:
Вареное Яйцо, Творожная Запеканка, Творожная Запеканка.
Lunch:
Шашлык Куриный, Творожная Запеканка, Творожная Запеканка.
Dinner:
Творожная Запеканка, Окраина Холодец Куриный.
Snacks/Other:
Мёд, Лаваш Армянский.
more...
2110 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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dlvb100's Weight History
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