Weigh In record (no journal entry) for 13 April 2019
|
67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 51.93g | Prot: 95.87g | Carbs: 228.29g.
Breakfast: Terong Balado, Singkong Dimasak (Yuca Blanca), Kentang Goreng, Bamboe Bumbu Balado, Gula Pasir, Air, Susu Kedelai. Lunch: Pisang, Happytos Corn Chips. Dinner: Kebab, Maya Tuna Bumbu Rica-Rica, Sate Ayam, Lontong, Siomay, Pepaya. more...
|
Gaining 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizqaaptr1's Weight History
|