Weigh In record (no journal entry) for 13 April 2019
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71.8 kg
Lost so far: 10.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 36.22g | Prot: 11.59g | Carbs: 26.03g.
Breakfast: Ovo, Ducoco Leite de Coco, Sabor da Terra Semente de Chia, Copra Farinha de Coco Live, Natu's Aveia Integral em Flocos, Amafil Massa para Tapioca. more...
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Losing 0.3 kg a Week
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Sheila Carvalho's Weight History
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