Weigh In record (no journal entry) for 13 April 2019
|
77.4 kg
Lost so far: 7.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 75.57g | Prot: 73.79g | Carbs: 168.89g.
Breakfast: Sigara Böreği. Dinner: Etli Mantı, Pirinç Pilavı, Ceviz, Tam Yağlı Süt, Kuru Kayısı, Toz Biber, Ispanak Yemeği, Maydanoz, Dereotu, Marul. Snacks/Other: Bim Fıçı Salatalık Turşusu, Sarı Tatlı Mısır. more...
|
|
2072 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gülcan deniz's Weight History
|