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too slow
keeping on to loose more
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118 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1170 kcal
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Fat: 41.66g | Prot: 53.80g | Carbs: 163.63g.
Breakfast: Cappuccino (Medio). Lunch: Bolognese, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Caffe Mocha (Grande), Caviar, Apple Juice, Cappuccino, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Cappuccino, Bananas. more...
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3314 kcal
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Exercise:
Standing - 37 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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khaled1012's Weight History
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