Weigh In record (no journal entry) for 13 April 2019
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54.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 51.13g | Prot: 97.33g | Carbs: 121.74g.
Breakfast: Fromage Blanc Nature 0%, Blanc de Dinde, Casa Azzurra Ricotta, Biofournil Pain Complet, Красное Яблоко, Flocons d'avoine, Lait Demi Écrémé, Яйцо, Мёд, Миндаль, Грецкие Орехи, Кокосовая Стружка. Lunch: Миндаль, Carrefour Bio Champignons, Blanc de Dinde, Casa Azzurra Ricotta, Tomates Séchées Au Soleil, Pesto, Вареное Яйцо. Dinner: Moutarde Douce, Casino Flocons d'avoine, Champignons, Яйцо, Куриная Грудка. Snacks/Other: Barres Céréales, Bubble Gum, Fromage Frais Nature 3,6%, Банан, Crêpes Dentelles. more...
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453 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 0.4 kg a Week
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Vera1402's Weight History
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