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cindyuden
Journal
21 Nov 12
cindyuden's Journal, 21 Nov 12
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am
60.2 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2012:
1039 kcal
Fat: 46.46g | Prot: 56.66g | Carbs: 98.82g.
Breakfast:
2% Fat Milk, Gluten Free Honey Nut Cereal.
Lunch:
Green Peas, Steamed or Boiled Shrimp.
Snacks/Other:
Xenergy- Cran Razz, Chocolate Peanut Butter Bar, Almonds.
more...
1610 kcal
Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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cindyuden's Weight History
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