Weigh In record (no journal entry) for 13 April 2019
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64.8 kg
Lost so far: 48.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 106.82g | Prot: 60.80g | Carbs: 196.41g.
Breakfast: Möller's Levertraan Naturel. Lunch: Arla Arla Skyr Vanille Muesli Aardbei, Johma Pittige Twentse Kip Salade, Johma Oude Kaas Pesto Salade, AH Wit Frans Stokbrood. Dinner: AH Truffelmayonaise, Monini Druivenpitolie, Rode Uien, Zoete Aardappel. Snacks/Other: Céréal Hazelnoot Chocolade, Sukrin Fibersirup Clear, Bio+ 100% Pindakaas Naturel, Avocado-Bananenbrood, Melkunie Schepyoghurt Gember-Citroen, Banaan. more...
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2274 kcal
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Exercise:
Painting - 2 hours and 22 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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