Weigh In record (no journal entry) for 12 April 2019
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61.1 kg
Lost so far: 18.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 65.77g | Prot: 79.18g | Carbs: 140.17g.
Breakfast: Kraft Mayo, Season Brand Sardines in 100% Olive Oil, Kirkland Signature Peanut Butter, Dandy Celery Sticks. Lunch: Cinnamon , Kirkland Signature Organic Frozen Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's European Style Organic Plain Whole Milk Yogurt . Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables , Chung Jung One Sweet Potato Glass Noodles. Snacks/Other: IHOP Buttermilk Pancakes . more...
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steady weight
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Comments
Just maintaining for now, no change.
18 Apr 19 by member: moopie321
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moopie321's Weight History
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