Weigh In record (no journal entry) for 12 April 2019
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103.8 kg
Lost so far: 3.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 41.19g | Prot: 71.16g | Carbs: 176.28g.
Breakfast: Esselunga Bio Biscotti Secchi Assortiti, Caffè Latte. Lunch: Olio Extra Vergine di Oliva, Origano, Pomodorini, Tonno in Olio (in Scatola), Pane Comune. Dinner: Pane Bianco, Zucchine Grigliate, Totano, Gamberi, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Penny Market Succo e Polpa di Pera. more...
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Losing 4.2 kg a Week
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Angelotoys's Weight History
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