j3rds's Journal, 12 Apr 19

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Perdi 1kg, depois de vários dias presa entre 87/88kg! ♥️

86 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

505 kcal

Fat: 36.38g | Prot: 25.66g | Carbs: 21.72g. Breakfast: Linea Sucralose, Melitta Café sem Açúcar . Lunch: Linea Sucralose, Pic-Me Pasta de Amendoim , Morangos. Dinner: Twinings Chá de Hortelã, Queijo Coalho. Snacks/Other: Pic-Me Pasta de Amendoim . more...

350 kcal

Exercise: Aerohiit - 19 minutes, Apple Health - 23 hours and 41 minutes. more...

Losing 2.8 kg a Week

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j3rds's Weight History

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j3rds's Journal, 12 Apr 19

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j3rds's Weight History