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rnbigguy
Journal
16 Jul 10
rnbigguy's Journal, 16 Jul 10
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I am doing OK The proof of this will be for the next two weeks of camping. I plan to bring phone and be vigilant.
138.8 kg
Lost so far:
32.2 kg
.
Still to go:
34.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 July 2010:
1685 kcal
Fat: 53.72g | Prot: 73.70g | Carbs: 234.98g.
Breakfast:
Light & Fit Yogurt - Pomegranate Berry.
Lunch:
Baked Potato Crips Cheddar & Sour Cream, pizza.
Dinner:
GOLEAN Roll! Bars - Chocolate Turtle, mayo, Flour Tortilla, turkey, bacon.
Snacks/Other:
Clif Bar - Chocolate Chip.
more...
4241 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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rnbigguy's Weight History
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