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mipisook
Journal
12 Apr 19
mipisook's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
42.9 kg
Lost so far:
1.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
786 kcal
Fat: 32.19g | Prot: 51.27g | Carbs: 73.41g.
Lunch:
해물찜.
Dinner:
오트밀 쿠키, 일반 만두.
more...
1676 kcal
Exercise:
Exercise Machine - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mipisook's Weight History
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