Weigh In record (no journal entry) for 12 April 2019
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53.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 44.36g | Prot: 103.67g | Carbs: 116.44g.
Breakfast: Lindt Cioccolato Fondente 85%, Joya Yogurt al Latte di Cocco, Avena Istantanea. Lunch: Olio d'oliva, Fette Croccanti con Sesamo, Zucchine, Petto di Pollo, Carne. Dinner: Uovo, Conad Insalata Classica, Petto di Pollo, Carne. Snacks/Other: BPR Omega 3, Fatina Farina di Cocco, Albume d'uovo, Mela, BPR Nutrition Multigrain Gran Nocciolato, Rieper Farina di Farro, Prozis Diet Bar Chocolate Chip . more...
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steady weight
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ana.sercer's Weight History
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