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Much better day!
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82.6 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 43.96g | Prot: 111.74g | Carbs: 122.94g.
Breakfast: Cinnamon, No Calorie Sweetener Packets, Oatmeal, Turkey Sausage Patty, Amplified Wheybolic Extreme 60. Lunch: Low Fat Balsamic Dressing, Side Salad, Grilled Chicken Strips, Bananas. Dinner: Martini, Budweiser Select 55 Premium Light Beer, Avocado Egg Rolls, Amplified Wheybolic Extreme 60. Snacks/Other: Water (Bottled). more...
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2871 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Running - 10/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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lbsbgone's Weight History
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