eterally1's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

72 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1493 kcal

Fat: 55.94g | Prot: 21.74g | Carbs: 196.77g. Breakfast: 살짝 삶은 계란, 키위 열매. Lunch: 베스킨로빈스 (Baskin Robbins) 레인보우 샤베트, 베스킨로빈스 (Baskin Robbins) 민트초코칩, 베스킨로빈스 (Baskin Robbins) 블루베리치즈케이크. Snacks/Other: 농심 알새우칩. more...

2888 kcal

Exercise: Treadmill - 1 hour, Squats (Legs) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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eterally1's Journal, 12 Apr 19

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