anisalatma's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

50.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

758 kcal

Fat: 19.59g | Prot: 29.45g | Carbs: 121.35g. Breakfast: Kalbe Slim & Fit Cookies, Oatmeal dengan Buah. Lunch: Telur Rebus, Siomay. Dinner: Mie, Cimory Yogurt Stroberi, Fitbar Chocolate Fitbar. more...

1352 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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anisalatma's Weight History

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anisalatma's Journal, 12 Apr 19

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anisalatma's Weight History