Weigh In record (no journal entry) for 11 April 2019
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118.6 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 29.81g | Prot: 77.25g | Carbs: 55.64g.
Breakfast: Southern Grove Retreat Trail Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries. Lunch: Dole Romaine Lettuce, Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Spinach, Carrots, Arugula Lettuce, Chicken Breast, Kroger Cheddar Cheese, Southern Grove Trail Mix Nut & Dried Fruit Blend. more...
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Losing 2.5 kg a Week
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cstout30's Weight History
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