Weigh In record (no journal entry) for 20 November 2012
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64.2 kg
Lost so far: 9.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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821 kcal
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Fat: 20.04g | Prot: 36.44g | Carbs: 127.52g.
Breakfast: café, pao de forma integral, maionese. Lunch: linguiça de frango, molho shoyo, alface, arroz integral, tomate, feijão. Dinner: tomate, alface, linguiça de frango, arroz integral. Snacks/Other: café, pao de forma integral, Maçã, biscoito salpet. more...
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Losing 0.2 kg a Week
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Marcia Natalina's Weight History
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