Weigh In record (no journal entry) for 11 April 2019
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80.9 kg
Lost so far: 20.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 55.69g | Prot: 78.83g | Carbs: 124.04g.
Breakfast: Pão com Manteiga, Parmalat Leite Integral, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Alcatra Grelhada. Dinner: Cacau Show Chocolate. Snacks/Other: Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Crepioca, Nescau Nescau com Leite. more...
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Losing 0.5 kg a Week
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Stefany Zahilkewicz's Weight History
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