Weigh In record (no journal entry) for 11 April 2019
|
75.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2665 kcal
|
Fat: 90.97g | Prot: 184.70g | Carbs: 284.73g.
Breakfast: Piña, Tortillas de Maíz, Papa Cocida, Hígado. Lunch: Papaya, Aguacate, Ejotes, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), Aguacate, Tortillas de Maíz. Snacks/Other: Skippy Crema de Cacahuate Cremosa, BPI Sports Whey HD, Quaker Hojuelas de Avena Natural (30g), Plátano, Lala Leche 100 Reducida en Grasa. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asterone's Weight History
|