Weigh In record (no journal entry) for 11 April 2019
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 20.85g | Prot: 65.87g | Carbs: 132.90g.
Breakfast: Café. Lunch: Elephant Thé Fruit Rouge, Carrefour Fromage Blanc Vanille 0%, L'étal du Boucher Steak de Boeuf A Griller, Florette Brocolis Vapeur, Carottes (Congelées). Dinner: Leader Price Muesli Croustillant Bio aux 5 Fruits, L'étal du Boucher Steak de Boeuf A Griller, Thé sans Sucre, Banane, Carrefour Fromage Blanc Nature 0%, Bonduelle Carottes en Rondelles Vapeur, Florette Brocolis Vapeur. more...
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Losing 0.4 kg a Week
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