Weigh In record (no journal entry) for 10 April 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 83.65g | Prot: 124.33g | Carbs: 301.29g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Ovo. Lunch: Pepino (com Casca), Beterrabas, Alface, Hemmer Nhoque de Batata, Macarrão. Dinner: Atlhetica Whey Protein. Snacks/Other: Nestlé Nesfit, Água, Santa Helena Paçoca, Água, Água, Chá (Infusão, Descafeinado), Nutrata Protobar Choco Whey, Ovo, Club Social Original, Bolacha Cookie de Manteiga ou Açucar, Atlhetica Whey Protein. more...
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2530 kcal
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Exercise:
Exercise Machine - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Nauila Prachedes's Weight History
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