Weigh In record (no journal entry) for 11 April 2019
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75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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1921 kcal
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Fat: 99.10g | Prot: 83.21g | Carbs: 178.30g.
Breakfast: Linessa Magere Yoghurt Perzik, Amandelen, Kokossnippers, Chiazaad, Lijnzaad, Koffie. Lunch: Aldi Selleriesalade, Lidl Polderbruin, Gekookt Ei, Aldi Veggie Spread, Vita D'or Fritessaus Halfvol. Dinner: Honing-Mosterd Dressing, Gekookte Wortelen, Milbona Goudse Kaas 48+ Jong, Lidl Gegrilde Beenham, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aardappel Anders Ham Kaas. Snacks/Other: Cheesecake, Sinaasappelen, Hazelnoten. more...
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Gaining 2.1 kg a Week
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