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dlvb100
Journal
11 Apr 19
dlvb100's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
76.3 kg
Lost so far:
5.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
3990 kcal
Fat: 120.26g | Prot: 232.06g | Carbs: 484.91g.
Breakfast:
Творожная Запеканка, Овсяная Каша на Воде, Семена Льна.
Lunch:
Курица Вареная, Сушкоф Сырный Суп Крем.
Dinner:
Каша Пшенная на Молоке, Творожная Запеканка.
Snacks/Other:
Роллы Филадельфия, My Box Ролл Угорь, Лаваш Армянский.
more...
2099 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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dlvb100's Weight History
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