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vorhh13
Journal
11 Apr 19
vorhh13's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
84.4 kg
Lost so far:
3.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
2724 kcal
Fat: 128.80g | Prot: 123.45g | Carbs: 193.13g.
Breakfast:
TiP H-Vollmilch 3,5%.
Lunch:
D'Antelli Tortelloni mit Rindfleisch, Die Landküche Rinder Rouladen.
Snacks/Other:
Gutes Land Gouda, Baguette, Maggi Käse-Lauch-Topf mit Hackfleisch, Sekt.
more...
3518 kcal
Exercise:
Running - 11/kph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours.
more...
Losing 0.9 kg a Week
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vorhh13's Weight History
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