Weigh In record (no journal entry) for 11 April 2019
|
65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 80.97g | Prot: 75.94g | Carbs: 188.56g.
Lunch: Pecel, Putih Telur Matang, Daging, Tempe Goreng, Sayuran Rebus (tanpa Daging). Dinner: Nasi Merah, Emping Melinjo, Sayur Lodeh, Kerupuk Beras, Selada Gunung Es (Termasuk Jenis Crisphead), Daging, Tempe Goreng, Telur Asin. Snacks/Other: Kalbe Fitchips Seaweed, Pringles Sour Cream & Onion, Jeruk. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|