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geo99
Journal
16 Jul 10
geo99's Journal, 16 Jul 10
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Weigh In record (no journal entry) for 16 July 2010
159.0 kg
Lost so far:
38.3 kg
.
Still to go:
68.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2010:
1257 kcal
Fat: 33.51g | Prot: 44.09g | Carbs: 200.35g.
Breakfast:
turkey pepperette, Nectarines.
Dinner:
Pork Loin (Tenderloin), Fresh Vegetable Rolls, Vermicelli.
more...
4708 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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geo99's Weight History
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