Weigh In record (no journal entry) for 11 April 2019
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 22.83g | Prot: 20.72g | Carbs: 110.98g.
Breakfast: Pepaya, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Fitbar Fruits Fitbar. Lunch: Buncis, Telur Rebus. Dinner: Kue Putih dengan Lapisan (Resep Rumah atau Beli). Snacks/Other: Siantar Top Go! Potato. more...
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Losing 1.2 kg a Week
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anisalatma's Weight History
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