Weigh In record (no journal entry) for 11 April 2019
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 32.33g | Prot: 46.97g | Carbs: 92.66g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Apel, Quaker Oat, Nestle Yogurt, Buah Kiwi, Alpukat. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Jagung Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tomat Ceri, Wortel Dimasak. Snacks/Other: Roti Gandum 100%, Selai Kacang. more...
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Losing 0.7 kg a Week
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