stjerneklart8's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

80.7 kg Lost so far: 5.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1594 kcal

Fat: 76.89g | Prot: 53.86g | Carbs: 179.20g. Breakfast: Çoban Salatası, Siyah Zeytin, Haşlanmış Yumurta, Elma, Ülker Biskrem, Aynes Süt. Dinner: Lahana Salatası, Tam Yağlı Sade Yoğurt, Haşlanmış Buğday. Snacks/Other: Tadım Gün Kurusu Kayısı. more...

2063 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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stjerneklart8's Journal, 10 Apr 19

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stjerneklart8's Weight History