Weigh In record (no journal entry) for 10 April 2019
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63.4 kg
Lost so far: 9.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 55.19g | Prot: 91.54g | Carbs: 106.84g.
Breakfast: Кезский Сырзавод Сыр Голландский 45%, Капучино, Овсяное Печенье, Вареное Яйцо. Lunch: Просто Рис Бурый, Капуста Белокочанная, Горбуша на Пару. Dinner: Горбуша на Пару. Snacks/Other: Optimum Nutrition Протеин, Грецкие Орехи. more...
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Losing 0.2 kg a Week
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marymarypi's Weight History
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