sdomahovski's Journal, 19 Nov 12

Weigh In record (no journal entry) for 19 November 2012
61 kg Lost so far: 11 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2012:
1395 kcal Fat: 64.10g | Prot: 64.67g | Carbs: 153.59g.   Breakfast: Amêndoas, Melancia, Leite Desnatado, Suco de Cranberry Zero. Lunch: Salada Verde Mista, Feijão Preto, Arroz Integral (Médio, Cozido). Dinner: Leite de Soja Zero, Achocolatado Light, Ovo Frito, Mussarela de Búfala, Nozes de Nogueira, Iogurte de Frutas Vermelhas Light. Snacks/Other: Damasco Seco, Maçãs, Barra de Cereal Orgânica Açaí, Biscoito 3 Cereais. more...
2091 kcal Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 32 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 2 hours and 48 minutes, Walking (slow) - 3/kph - 10 minutes. more...
Gaining 1.8 kg a Week

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sdomahovski's Weight History


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