Weigh In record (no journal entry) for 10 April 2019
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76 kg
Lost so far: 1.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 14.02g | Prot: 24.16g | Carbs: 91.37g.
Breakfast: Kepala Djenggot Teh Hijau, Champ Chicken Nugget, Nasi Putih. Dinner: Madu, Nutrijell Agar-Agar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Ketan (Ketan), Kepala Djenggot Teh Hijau. more...
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Losing 12.6 kg a Week
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ayumiladfzhh's Weight History
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