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PShearing
Journal
10 Apr 19
PShearing's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
77.7 kg
Lost so far:
10.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 April 2019:
1283 kcal
Fat: 52.51g | Prot: 68.64g | Carbs: 122.52g.
Breakfast:
Coffee, Lean Cuisine Beef Rendang Curry.
Lunch:
Coffee, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Western Star Spreadable Original Soft Butter.
Dinner:
Mashed Potato (from Fresh), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Coffee with Milk.
Snacks/Other:
Coffee with Milk.
more...
2596 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Sitting - 18 hours, Sleeping - 4 hours and 54 minutes.
more...
steady weight
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PShearing's Weight History
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