Weigh In record (no journal entry) for 10 April 2019
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61 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 59.28g | Prot: 44.62g | Carbs: 123.39g.
Breakfast: Pasta Keju, Pangsit Polos, Kembang Kol Dimasak (dari Segar), Nasi Merah. Lunch: Minyak Goreng, Keju Mozzarella (Susu Murni), Telur, Nasi Merah, Pasta Keju, PUMPKIN SEED, Saus Tomat, Kubis Hijau Dimasak. Dinner: Kentang (Daging, dengan Garam, Direbus), Pare, Nasi Merah, Pasta Keju. Snacks/Other: Oishi Rin-Bee, Telur, Mama Suka Rumput Laut Panggang, MISUA SAU TAO MISOA, Apel. more...
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2009 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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