Weigh In record (no journal entry) for 19 November 2012
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119 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1255 kcal
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Fat: 72.00g | Prot: 47.38g | Carbs: 108.18g.
Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sunflower Vegetable Oil (Linoleic 70% and Over), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Sauce (Thin). Dinner: Apple Juice. Snacks/Other: Cappuccino (Regular). more...
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steady weight
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khaled1012's Weight History
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