Weigh In record (no journal entry) for 09 April 2019
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 86.59g | Prot: 77.25g | Carbs: 335.24g.
Breakfast: Telur Puyuh, Sawi Putih, Cabai Merah atau Rawit, Garam, Gula Pasir, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi. Lunch: Kerupuk Asin, Sinti Bumbu Pecel, Kedondong, Nanas, Gula Merah. more...
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1924 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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nunung39's Weight History
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